stoppani – Not Great With Words

Eight to go

I have finished with Phase 1 of Stoppani’s Shortcut To Size and have since moved onto Phase 2. The first week has me back doing 12-15 reps of each exercise once more. This has proven to be challenging on some exercises ,given that I have tried to increase the initial weight by at least 20 lbs (9.07 kg) onContinue reading “Eight to go”

My Elbows Hurt

Many people know that for the past few years I have spent quite a few hours in the gym. While I have completed workout after workout, it has taken time to find what type of workouts I respond well to. Recently, actually a few months back, I had completed a strength program and made fantasticContinue reading “My Elbows Hurt”