Tag Archives: pumps

I have finished with Phase 1 of Stoppani’s Shortcut To Size and have since moved onto Phase 2. The first week has me back doing 12-15 reps of each exercise once more. This has proven to be challenging on some exercises ,given that I have tried to increase the initial weight by at least 20 lbs (9.07 kg) onContinue reading “Eight to go”