Quads and Hams

Today marks the completion of "Week 4, Phase 1" of Stoppani's Shortcut to Size. Soreness is already setting into the muscles of my quadriceps, which is a good thing (I think?). In the past, I have maxed out the leg extensions to the maximum load of 300 lbs (136 kg) and had to slow my reps. … Continue reading Quads and Hams

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