After a long two days of rest over the weekend, I find it difficult at times to get the same motivation I have throughout the week to workout. Partially to blame is the amount of rest and laziness that I find myself indulging in over the weekends. While my idea of lazy is not sittingContinue reading “Monday Motivations”
Tag Archives: healthy-living
Quads and Hams
Today marks the completion of “Week 4, Phase 1” of Stoppani’s Shortcut to Size. Soreness is already setting into the muscles of my quadriceps, which is a good thing (I think?). In the past, I have maxed out the leg extensions to the maximum load of 300 lbs (136 kg) and had to slow my reps.Continue reading “Quads and Hams”
Not Great With Words 