After Bizzy

At the beginning of May  2014, I had undertaken the methods of the co-founder of MusclePharm, Corey Gregory. This 21 day plan the called the “Bizzy Diet” looked simple, but was an intense experience. The program was challenging, but doable. So now that I have completed the entire program here are my thoughts. As the overview page postedContinue reading “After Bizzy”

Monday Motivations

After a long two days of rest over the weekend, I find it difficult at times to get the same motivation I have throughout the week to workout. Partially to blame is the amount of rest and laziness that I find myself indulging in over the weekends. While my idea of lazy is not sittingContinue reading “Monday Motivations”

Eight to go

I have finished with Phase 1 of Stoppani’s Shortcut To Size and have since moved onto Phase 2. The first week has me back doing 12-15 reps of each exercise once more. This has proven to be challenging on some exercises ,given that I have tried to increase the initial weight by at least 20 lbs (9.07 kg) onContinue reading “Eight to go”

Quads and Hams

Today marks the completion of “Week 4, Phase 1” of Stoppani’s Shortcut to Size. Soreness is already setting into the muscles of my quadriceps, which is a good thing (I think?). In the past, I have maxed out the leg extensions to the maximum load of 300 lbs (136 kg) and had to slow my reps.Continue reading “Quads and Hams”